In just 4 classes I felt that some things have improved in my body - my chest is more open, for instance. With only 4 reformers, the classes are virtually private. The studio looks onto a balcony filled with plants, which I found lovely, very refreshing and peaceful. I really liked it that there was no loud, crappy music as there is in so many places. Also, the place is very clean - always a plus. Plenty of free parking on the street.