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Tag: Strengthening

New Reformer Class: Wednesdays @ 6:00pm with Lee McCarthy!

November 5, 2017 Kelly Samojlik Leave a comment

Strengthen Your Spine & Postural Muscles in our New Reformer Class! Join Lee McCarthy, Wednesdays @ 6:00pm Lee McCarthy, a…

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Posted in: Class Schedule Update, Promotions Filed under: Class schedule, Healthy movement, Lee McCarthy, Pain relief, Pilates exercises, Reformer class, Strengthening

How to Workout at Work: Chair Twist

August 14, 2017 Kelly Samojlik Leave a comment

We don’t all have the ability to kill calories & workout while we work, but Pilates can be done ANY…

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Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Full spine, Pain relief, Pilates exercises, Pilates for men, Seated exercises, Strengthening, Twist, Workout at work

Got Vacation Plans? Increase Circulation & Strengthen your Posture while on the Road!

July 1, 2017 Kelly Samojlik Leave a comment

Whether it’s by car, bus, plane, or train, it’s important to keep your circulation flowing and maintain your posture while…

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Posted in: Exercise While You Travel, Pilates Exercise Tips Filed under: Glute muscles, Hip exercises, Pilates exercises, Seated exercises, Strengthening, Upper back, Workout at work

How to Workout at Work: Hitchhickers at Your Desk

June 19, 2017 Kelly Samojlik Leave a comment

We may not have the ability to do a full workout at work, but Pilates can be done ANY WHERE!…

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Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Pilates exercises, Seated exercises, Strengthening, Upper back, Workout at work

Pilates and Exercise for Osteoporosis: an Interview with Rebekah Rotstein

Kelly Samojlik Leave a comment

May is National Osteoporosis Month! How can Pilates help build bone strength? We turn to wellness knowledge website verywell.com for…

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Posted in: Benefits of Pilates, Pilates Exercise Tips Filed under: Bone density, Osteoporosis, Pilates exercises, Strengthening

How to Workout at Work: Upper Back Extension

Kelly Samojlik Leave a comment

We don’t all have the ability to exercise at our desks, but Pilates can be done ANY WHERE! Here’s a…

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Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Pilates exercises, Seated exercises, Strengthening, Upper back, Workout at work

How to Workout at Work: Hip Squeezes

Kelly Samojlik Leave a comment

We don’t all have the ability to exercises at our desks, but Pilates can be done ANY WHERE! Here’s a…

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Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Glute muscles, Hip exercises, Pilates exercises, Seated exercises, Strengthening, Workout at work

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West LA Pilates Blog Posts

  • Female Health – A Workshop with Kismet Salem
  • 9 Longevity Secrets of Blue Zones
  • Eat With The Seasons – Foods For Fall
  • How to Workout at Work: Runners Lunge
  • Why Pilates Is a Great Workout For Weight Loss
  • Healthier Sandwich Alternatives to Tortillas and Wraps
  • How to Workout at Work: Standing Desk Balance
  • How to Stay Feeling Great This Flu Season

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