Strengthen Your Spine & Postural Muscles in our New Reformer Class! Join Lee McCarthy, Wednesdays @ 6:00pm Lee McCarthy, a…
We don’t all have the ability to kill calories & workout while we work, but Pilates can be done ANY…
Whether it’s by car, bus, plane, or train, it’s important to keep your circulation flowing and maintain your posture while…
We may not have the ability to do a full workout at work, but Pilates can be done ANY WHERE!…
May is National Osteoporosis Month! How can Pilates help build bone strength? We turn to wellness knowledge website verywell.com for…
We don’t all have the ability to exercise at our desks, but Pilates can be done ANY WHERE! Here’s a…
We don’t all have the ability to exercises at our desks, but Pilates can be done ANY WHERE! Here’s a…