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Tag: Longevity

Female Health – A Workshop with Kismet Salem

October 11, 2018 Kelly Samojlik Leave a comment

Bring Forth Your Innate Ability to Heal! Ladies, how is you relationship with your body? Are you having fun or…

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Posted in: Health and Wellness, Mind-Body-Spirit Inspiration, Pilates & Healthy Living Blog Filed under: Healthy Lifestyle, Longevity, Mind-Body-Spirit, Natural Healing, Pain relief, Tips & Tricks, Women's health, Workshops

9 Longevity Secrets of Blue Zones

Kelly Samojlik Leave a comment

Once again we turn to Holistic Nutritionist Elissa Goodman for tips and tricks on how to live a healthy lifestyle….…

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Posted in: Health and Wellness, Pilates & Healthy Living Blog Filed under: Healthy Lifestyle, Healthy movement, Longevity, Men's health, Nutrition, Tips & Tricks, Women's health

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West LA Pilates Blog Posts

  • Female Health – A Workshop with Kismet Salem
  • 9 Longevity Secrets of Blue Zones
  • Eat With The Seasons – Foods For Fall
  • How to Workout at Work: Runners Lunge
  • Why Pilates Is a Great Workout For Weight Loss
  • Healthier Sandwich Alternatives to Tortillas and Wraps
  • How to Workout at Work: Standing Desk Balance
  • How to Stay Feeling Great This Flu Season

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