How to Workout at Work: Standing Desk Balance

How to workout at work: Standing Desk Balance

We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! Got a Standing Desk? You’re already on the road to a healthier stronger you! Make the most of it by including this brief exercise to strengthen your hips and core and bring focus back to your day!


Standing Balance

  1. Grow tall from your feet up through the crown of your head.
  2. Inhale, shift your weight back to your heels.
  3. Exhale, engage your abdominals, draw your pelvic floor in and up.
  4. Lift your right foot 1-2 inches off the floor, knee facing forward.
  5. Hug outer hips in toward your midline.
  6. Hold for 3 breaths.
  7. Release and switch sides.
  8. Repeat 3 times on each side.
  9. Be grateful for Pilates AND proud of yourself for using your time wisely!

 


Did that remind you how much you need to get back into exercising more?! Book a session today!

Book online or call or text: (323) 806-0054!

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