With advice from Dr. Park for National Chiropractic Health Month, here are three movements to do every hour that can help reset your spine throughout your work day!
Pelvic Tilts
- Sit up straight, feet on the floor
- Exhale, tilt your pelvis backward pulling your abs in & pelvic floor up
- Inhale, tilt your pelvis forward, slightly arching your lower back, lift your chest & pelvic floor
Repeat 8 times in each direction.
Pelvic Lifts
- Sit up tall, keep your shoulders stable, maintain awareness of your abdominals
- Exhale, lift one hip slightly
- Inhale, lower the hip back down
- Exhale, lift the other hip slightly
- Inhale, lower the hip back down
Repeat 8 times each side.
Pelvic Circles
- Sit up tall, engage your abs with your breath
- Move your pelvis in a circular motion in one direction
- Repeat 6 times
- Reverse the circle and repeat 6 times
Do you feel uncoordinated while performing these movements? Maybe it’s time for another Pilates Session!
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