Frequently Asked Questions

About Us

All of our teachers have completed certification through Pilates Method Accredited programs and have years of professional experience. We are a small studio that hires and retains instructors who have a high level of knowledge with rehabilitation as well as intermediate and advanced teaching methods. Our instructors will work with you on your fitness goals while you build strength and advance to the next level.

Category: About Us

Our studio primarily uses reformers, as well as other Pilates equipment, while incorporating mat work depending on each individual’s needs and their fitness level. Reformer work is weight-bearing which is great for bone-density, building muscle, body alignment, stretching, and burning calories.

Category: About Us

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