Skip to content
West LA Pilates website logo
West LA Pilates
Transform your body, increase core strength & develop long lean muscles
  • Home
  • Prices
  • Schedule
  • Our Team
    • Pilates Instructors
    • Chiropractic Care
    • Acupuncture
  • About Us
    • FAQs
    • Studio Policy
  • Contact Us
  • Benefits
  • Blog

Category: Exercise While You Travel

Got Vacation Plans? Increase Circulation & Strengthen your Posture while on the Road!

July 1, 2017 Kelly Samojlik Leave a comment

Whether it’s by car, bus, plane, or train, it’s important to keep your circulation flowing and maintain your posture while…

Continue Reading →

Posted in: Exercise While You Travel, Pilates Exercise Tips Filed under: Glute muscles, Hip exercises, Pilates exercises, Seated exercises, Strengthening, Upper back, Workout at work

Search our site

West LA Pilates Blog Posts

  • May 4th is Pilates Day
  • A Sense of Community Improves Your Immunity
  • Cooking Oil 101
  • New Reformer Classes with Tomono McNamara!
  • Vitamin D: How Much to Take & Why You Need It
  • Simple Coconut Yogurt Recipe
  • How to Workout at Work: Airplane Arms
  • Female Health – A Workshop with Kismet Salem

Archives

  • April 2019
  • March 2019
  • October 2018
  • April 2018
  • February 2018
  • November 2017
  • August 2017
  • July 2017
  • June 2017

Contact Us

  • Email
    info@westlapilates.com
  • Phone
    (323) 806-0054
  • Address
    2940 Westwood Blvd, Suite 1
    Los Angeles, CA 90064

Click Through to Learn More!

  • Benefits of Pilates
  • Chiropractic Care
  • Class Schedule Update
  • Exercise While You Travel
  • Freebies
  • Health and Wellness
  • Healthy Snacks
  • History of Pilates
  • How to Workout at Work!
  • Mind-Body-Spirit Inspiration
  • Nutrition
  • Pilates & Healthy Living Blog
  • Pilates Exercise Tips
  • Promotions
  • Recipes

Monthly Newsletter

Learn about seasonal specials, Pilates tips, "How to Workout at Work," ideas for healthy living, recipes and more!

Copyright © 2019 West LA Pilates