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Month: April 2018

Why Pilates Is a Great Workout For Weight Loss

April 22, 2018 Kelly Samojlik Leave a comment

Will Pilates help you lose weight? Everyone knows the magic combination of diet and exercise can help you shed pounds more…

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Posted in: Benefits of Pilates, Health and Wellness, Pilates & Healthy Living Blog

Healthier Sandwich Alternatives to Tortillas and Wraps

Kelly Samojlik Leave a comment

Drop Calories & Processed Carbs (aka Sugar)! Tortillas are amazing. Erica Mesirov, our resident Food Coach, is a sucker for…

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Posted in: Health and Wellness, Nutrition

How to Workout at Work: Standing Desk Balance

Kelly Samojlik Leave a comment

We don’t all have the ability to exercise at work, but Pilates can be done ANY WHERE! Got a Standing…

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Posted in: How to Workout at Work!, Pilates Exercise Tips Filed under: Healthy movement, Hip exercises, Pilates exercises, Standing exercises, Workout at work

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West LA Pilates Blog Posts

  • Female Health – A Workshop with Kismet Salem
  • 9 Longevity Secrets of Blue Zones
  • Eat With The Seasons – Foods For Fall
  • How to Workout at Work: Runners Lunge
  • Why Pilates Is a Great Workout For Weight Loss
  • Healthier Sandwich Alternatives to Tortillas and Wraps
  • How to Workout at Work: Standing Desk Balance
  • How to Stay Feeling Great This Flu Season

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    Los Angeles, CA 90064

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