Pilates Exercise for Rehabilitation

Post-surgery or after a serious sports injury, proper exercise and chiropractor care is an important part of the recovery process in order to obtain complete rehabilitation of the injured area. These protocols often include specific strength and flexibility exercises to help build strength and range of motion in an injured portion of the body.

At West LA Pilates, we specialize in rehabilitation for many injuries. Back strengthening exercises developed over the years by experienced chiropractors ensure maximum benefits in your rehabilitation.

Rehabilitation Specialties Include:

• Lower back problems such as disk bulges/herniation
• Neck pain and/or stiffness
• Foot/ankle injuries and weakness
• Shoulder injuries and pain
• And much more!

Full Pilates workouts done consistently and properly can prevent injuries from occurring in the future. Whatever your age, whatever the injury, Pilates can help you. Age will never be a factor with Pilates as it strengthens and tones the abdominals and back safely and quickly, while focusing on other Pilates principles such as centering and breathing. We tailor each Pilates workout to accommodate your individual needs.